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How to Promote a Healthy Body with B12

April 25, 2017

 

 

What is B12 & Why is it Important?

  • It is a safe non-toxic water-soluble vitamin that is part of the B family

  • Aids in the production and synthesis of genes such as DNA, RNA and neurotransmitters

  • Affects the development and maintenance of red blood cells, nerve cells and the myelination (covering) of nerve cells and supports adrenal function

  • Maintains our energy and helps prevent fatigue

  • Helps promote a healthy brain and cardiac function

  • Has a critical role in the formation of melatonin. Melatonin is a hormone produced from the pineal gland in the brain that controls your sleep and wake cycles

  • Helps support optimal metabolism of fats and carbohydrates, promotes cell growth and repair, and activates the vitamin folate in the body

  • Helps create strong hair, nails and skin

  • Mitigates the damaging effects of stress

  • Helps keep down levels of homocysteine in the blood. Homocysteine is a toxic amino acid found in animal protein and has been linked to arterial disease and heart attack

Vitamin B12 Elimination May Occur Due to:

  • Taking certain medications such as metformin, antibiotics, and stomach acid controlling drugs

  • Excessive use of alcohol

  • Taking Vitamin C over 500mg and potassium supplements

  • The natural aging process where our bodies become less efficient in absorbing it from the foods we eat

Deficiency Symptoms

  • Fatigue and muscle weakness

  • Dizziness and shortness of breath

  • Vision problems

  • soreness of the mouth and poor appetite

  • sustained deficiency can cause irreversible damage to both your brain and nervous system

How to Get Your Daily Dose of B12 in Bioavailable Forms

  • Injections help aid in the absorption of B12. Schedule your next visit at Illuminate - Face & Body Bar, they offer Vitamin B12 injections ($35) and a B Complex Shot ($35)

  • Take a high-quality supplement that contains a full spectrum of B vitamins, including biotin, thiamin (B1), riboflavin (B2) and niacin such as the Mega Food Balanced B Complex ($15)

  • Your gut can manufacture and synthesize missing components of the complex when your inner ecosystem is balanced by having a healthy ratio of high quality probiotics such as Mega Food Mega Flora ($20). Also include fermented drinks and teas like kombucha

  • Add live cultured pickles, sauerkraut, vegetables and kimchi into your meals daily

  • Adding Spirulina (blue-green algae), varieties of seaweed, dried nori, tempeh, cheese from raw milk and nutritional yeast

  • The Recommended Dietary Allowance (RDA) suggest a 3 mcg dose of B12 daily

To your health,

Sharina

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