Did you know that our Chakra's can come out of balance with our lives constantly changing and evolving, with the changes in different seasons and the stress we constantly go through? I personally sometimes find myself out of balance, so I focus on getting back into bal...

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4th of July celebrations have already begun! Check out my healthy, easy and fun recipes with a twist on Creole seasonings. You will be going back for seconds!

Creole BBQ Salmon Sandwich (serves 2)



Mother’s day is right around the corner! Celebrate this year with these healthy, easy and time saving recipes so you can enjoy the company of family and friends. On the list for lunch is a Lemon and Mint Brussel Sprout Leaf Salad, Zucchini Noodles with Shrimp and Pesto...

Cinco De Mayo is right around the corner! I have put together a healthier unique twist on your traditional tacos with beans and rice. I wanted to be very creative with the ingredients so on the list for food is Spiced Tempeh and Shrimp Tacos with Zucchini Taco Shells,...

April 25, 2017

What is B12 & Why is it Important?

  • It is a safe non-toxic water-soluble vitamin that is part of the B family

  • Aids in the production and synthesis of genes such as DNA, RNA and neurotransmitters

  • Affects the development and maintenance of red blood cells, ne...

April 11, 2017

Easter is right around the corner! C
elebrate this year with these healthy, easy and time saving recipes so you can enjoy the company of family and friends. On the list for brunch is Salmon with a Lemon and Dill sauce, Garlic Dill Quinoa, Steamed Cauliflower and Rainb...

March 27, 2017

The Final Four Basketball games are upon us. So, I have put together some good healthier finger food options while you’re enjoying the basketball games. I wanted to be creative in using some of the ingredients so on the list for appetizers are Beyond Meatless Sliders,...

How are we exposed to free radicals?

  • Through pollutants in the air

  • When certain medicines are being broken down by the body

  • Through the by-products of the normal processes that take place in your body (such as the release of digestive enzymes to break down...

February 22, 2017

The Damaging Effects of Stress on Your Heart

As most of you know February is American Heart Month. We have all experienced stress, especially living in this very fast paced modern world. Heart disease is the leading cause of death for both men and women, which is 1 in e...

February 6, 2017

Minerals and Enzymes Work Together

Minerals and enzymes make a powerful team in terms of a person’s health and beauty.  Minerals are found in plants and plants develop mineral content from the soil in which they are grown in, which is why organic sourced produce is impe...

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